Why I Never Workout with Headphones Anymore
My yoga practice has taught me how to train by listening to my body. Here is why you should give it a try and some techniques to help you out.
My Mindset and Philosophy at 24—Searching for Greatness and Purpose
Mindset advice and philosophy backed by Ancient Greeks and Buddhists.
How to Run a Marathon without any Training
I ran a Marathon without training for it. Here’s how it went.
I Spent the first four months of 2024 washing dishes…
A reflection and description of a dishwashing job I held for four months.
A Short Reflection on Two Months Living in a Car
A post-travel reflection, written in a house, on how I
How Understanding this One Emotion Helped Me Become a Better Leader
Reading Brene Brown’s Daring Greatly taught me about shame and helped me grow as a boxing coach
A Short List of my Favorite Coffee Shops in Columbus, OH
A slightly manic review of some of my favorite Cafes in Columbus, Ohio